06/12/18: Tuesday

Today’s Workout:

  • Conditioning- – EMOM25
    • 1st min – Cal Bike (Sx = 9/7 – Rx = 12/9 – CRx = 15/12)
    • 2nd min – 70ft Sled Push (Sx = Unloaded – Rx = +45#/25# – CRx = +90#/+45#)
    • 3rd min – 10 Strict Pull Ups (Sx Banded / CRx = 10 Strict CTB Pull Ups)
    • 4th min – 15 Push Ups (Sx = Hands elevated / CRx = 25 Push Ups)
    • 5th inin – Rest
  • Accessory – 3 x 100ft Statue of Liberty Carry