06/13/19: Thursday

Today’s Workout

• Strength
  7 Sets
  • 2 Bench Presses (85%)

• Conditioning – Row Intervals – 35 min. Cap
  10 Sets
  • 250 m|200 m Row Sprints
    ***Alternate with a Partner or 1:1 – Work:Rest

• Accessory
  • Collect 2 min. in a Handstand Hold (crx – 3 x 70′ HS Walk)