Today’s Workout: (In teams of 2)
- 10 Rounds Total (4 each – alternating each round) – You should be moving fast each round. 30 min time cap.
- 200m Sandbag Run
- 21 Kettlebell Swings (Sx – 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 12 Pull Ups
- Finisher – AMRAP2 – Burpees
Happy Father’s Day to all of the strong and handsome dads at 908! 🙂