06/16/12 – Team WOD Saturday

Paleo Book Review – The Whole 9’s “It Starts With Food” – Robb Wolf

Schedul –

• Mobility Warm Up
• Teams of 4 –
  • Pace Setter – 300m Sandbag Run
  • 200 – DB Thruster (35/25)
  • 300  – Calorie Row
  • 200 – Box Jump (24″/20″ – Games Standard)
• Stretch