Paleo Book Review – The Whole 9’s “It Starts With Food” – Robb Wolf
Schedul –
- Mobility Warm Up
- Teams of 4 –
- Pace Setter – 300m Sandbag Run
- 200 – DB Thruster (35/25)
- 300 – Calorie Row
- 200 – Box Jump (24″/20″ – Games Standard)
- Stretch
Paleo Book Review – The Whole 9’s “It Starts With Food” – Robb Wolf
Schedul –