The upcoming week at 908 will be a deload week. For the past two months we have been heavily focused on front squats and power cleans. We are taking this week to lower the volume on the lifts, give your body some time to recover, and go for a new PR the following week.
Thee week ahead at 908:
- Mon – Front Squats + Couplet
- Tue – Pull Up / HSPU + Couplet
- Wed – Push Press + Couplet
- Thurs – Yours – No additional squats this week.
- Fri – Power Clean + Chipper
- Sat – Team Chipper
- Sun – Open Gym
Today’s Workout:
- Strength – Front Squat – 3×7 @ 50%
- Conditioning – For Time
- 40 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 80 Double Unders
- 30 Wall Balls
- 60 Double Unders
- 20 Wall Balls
- 40 Double Unders
- 10 Wall Balls
- 20 Double Unders
- Finisher – 100 Abmat Sit Ups
