06/16/18: Cure for IBD 5K Run

5) 2018 CURE for IBD 5K & Fun Run & Walk for Crohn’s & Colitis!

  • WHEN: Today, Saturday, June 16th
  • WHERE: Mountain Park in Basking Ridge
  • Registration and event info can be found at www.cure4ibd.net

CrossFit 908 has helped to raise nearly $2,000 for Cure For IBD.  Thank you to everyone who donated, and a special thanks to Kael R. for funding the awesome limited edition t-shirts.  Looking forward to seeing everyone at the race today!

Today’s Workout:

  • Conditioning – Teams of 2 – AMRAP30 –
    • A) – 10 Front Squats (Sx = 95#/65# – Rx = 135#/95#)
    • 10 Toes To Bar (Sx = V-Ups )
    • B) – 10 Deadlifts (Sx = 95#/65# – Rx = 135#/95#)
    • 10 Pull Ups (Sx = Ring Rows / CRx = CTB)
    • NOTE – Partner 1 completes A, then partner 2 completes A.  Partner 1 will then complete B, then partner two completes B.  They then go back to A.  Continue in this fashion for 30 min.