06/17/14: Summertime Challenge Day #9 – A lil' push and pull

Today’s Workout;

• Strength – Superset – Rest 90 seconds after each HSPU set.
  • 5×3 Strict Pull Up (Wtd if possible)
  • 5×3 Strict HSPU (Deficit if possible) – Sx = DB Strict Press
• Conditioning – 21-15-9 reps for time of
  • Deadlift (Sx = 95#/65# – Rx = 135#/95# – CRx = 225#/155#)
  • Lateral Burpees Over The Bar
• Finisher – 3 x 10 Strict Toes To Bar