Today’s Workout
- Strength
5 Sets- 10 DB/KB Front Rack Split Squats (Each Side)
- Conditioning – “Emilio”
For Time – 15 min. Cap- 100 V Ups (sx – 75 crx – 150)
***100 Doubles (1:30 Cap) Every 3 min. – Starting with Doubles
- 100 V Ups (sx – 75 crx – 150)
- Accessory
5 Sets- 10 Weighted Glute Bridges
- 100′ Suitcase Carry (Each Arm)