06/19/18: Welcome Dani!

All, we want to give a warm welcome to Dani V. who will be taking on a part-time coaching role starting in July.  Dani was a coach at CF Motown, has been doing CF for the past 5+ years, and is a CrossFit Level 2 coach.  She has an olympic weightlifting background, and we are really excited for her to bring her expertise to 908.  You will see Dani in classes over the next couple of weeks shadowing the 908 staff.  Make sure to say Hi when you see her.

Today’s Workout:

  • Skill – Rope Climb technique (J-Hook & Russian Wrap) – 15 min
  • Conditioning – For time – “Aftermath” – (Last completed 02/02/17), 07/20/16 and 01/27/16)
    • 2 Rope Climbs (Sx = 12 ring rows or 2 modified rope climbs from ground / CRx = legless)
    • 50 Air Squats
    • 2 Rope Climbs
    • 50 Sit Ups
    • 2 Rope Climbs
    • 35 Air Squats
    • 2 Rope Climbs
    • 35 Sit Ups
    • 2 Rope Climbs
    • 20 Air Squats
    • 2 Rope Climbs
    • 20 Sit Ups
  • Accessory – 5 x 20 Med Ball Russian Twists + 10 Med Ball RDL each leg