Update: Saturday classes will now be 8:30 & 9:30am instead of 9 & 10am.
Upcoming Fundamentals class starts on June 26th @ 7:30PM. Sign up here (if you are living social, e-mail [email protected]).
A Strong Case For The Rounded Back Deadlift – T-Nation – I hesitated to put this up for fear that you all might think I am going to start promoting scared cat deadlifts. No way. Just food for thought.
- Mobility Warm Up
- WOD – 10 Rounds For Time
- 7 Deadlift – (185/115)
- 9 Ring Dips
- 11 Box Jumps (24″/20″)
2 thoughts on “06/20/12 – DeadDipJump”
Like the article! ..although I think if I tried to deadlift 565 with a rounded back I’d snap in half like a twig…
908 TC supporters shirt on the front page of CrossFit Stealth (http://www.crossfitstealth.com/), you just can’t miss that blue !