06/20/12 – DeadDipJump

Update: Saturday classes will now be 8:30 & 9:30am instead of 9 & 10am.

Upcoming Fundamentals class starts on June 26th @ 7:30PM.  Sign up here (if you are living social, e-mail [email protected]).

A Strong Case For The Rounded Back Deadlift – T-Nation – I hesitated to put this up for fear that you all might think I am going to start promoting scared cat deadlifts.  No way.  Just food for thought.

Dumbbell Thrusters....Yum!

Schedule –

  • Mobility Warm Up
  • WOD – 10 Rounds For Time
    • 7 Deadlift – (185/115)
    • 9 Ring Dips
    • 11 Box Jumps (24″/20″)
  • Stretch

2 thoughts on “06/20/12 – DeadDipJump”

  1. Like the article! ..although I think if I tried to deadlift 565 with a rounded back I’d snap in half like a twig…