Today’s Workout:
- Power Cleans – 3×5 @ 60% (Work speed on the touch and go)
- Conditioning – For Time
- 1K Row
- 50 Slam Balls (Sx = 35#/25# – Rx = 50#/35#)
- 1K Run
- Finisher – 2 Min Side Plank Each Side
06/20/14: Summertime Challenge Day #12
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908 Ladies putting a beat down on the Thruster Rope Climb Workout
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