06/20/18: Wednesday

Today’s Workout:

  • Conditioning – 10 Rounds For Total Reps / Cals
    • :20 Bike (All out effort)
    • :40 rest
    • 1:00 Max Burpees
    • 1:00 Rest
  • Accessory – 5 x 10 Strict Toes To Bar + 100ft suitcase carry