Today’s Workout
- Strength
5 Unbroken Sets- 10 Double KB Deadlifts
- 50′ Farmers Carry
- 10 Double KB Deadlifts
- 50′ Farmers Carry
- 2-3 min. Rest
- Conditioning – “Burpees Gone Wild” – Last Done 10/17/18
AMRAP 7- Burpee Box Jump Overs (sx – Scale as Needed rx – 24″|20″)
***Must face the box on burpees
- Burpee Box Jump Overs (sx – Scale as Needed rx – 24″|20″)
- Accessory
4 Sets- 20 KB Side Bends (Each Side)