Good luck to Bart & Becky at the SteelFit Championships today down at Jenkinson’s!
We are having a Birthday BBQ celebration for Erin at our house in Berkeley Heights today starting around 3:30PM. Feel free to drop by and and have some fun with us.
Today’s Workout:
- Pace Setter – 200m Sandbag Run
- Work: Teams of 2 (Sx = 50 reps / CRx = 100 Reps)
- 75 Ring Rows (Feet in line with Rig)
- 75 Push Ups
- 75 Pull Ups
- 75 Burpees
- 75 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53)
- 75 Ring Dips
- 75 Double Unders (Each)
