06/21/18: Thursday

Today’s Workout:

  • Skill – Build to a heavy snatch – 20 min
  • Conditioning – “Isabel” –
    • For Time – 30 Snatches (Sx = 75#/55# – Rx – 95#/65# – CRx = 135#/95#)
  • Accessory – 5 Sets – 5-10 Strict Dips + 10 Single Arm High Pulls