Today’s Workout
- Conditioning – “Conditioning – Greatest Hits Vol. 2”
AMRAP 30 – Groups of 4-5 – Follow the Leader- 100′ Sled Push (sx – unloaded rx – 45#|25# crx – 90#|70#)
- 200 m Run
(Rain Sub – 12|8 Cal Bike OR 200 m Row/Ski OR 50 MT Climbers)
- Accessory
5 Sets- 4 Turkish Get Ups (Each Side)