Update: Saturday classes will now be 8:30 & 9:30am instead of 9 & 10am.
Upcoming Fundamentals class starts on June 26th @ 7:30PM. Sign up here (if you are living social, e-mail [email protected]).
Ask Chris: Is Fructose Really That Bad? – Chris Kresser
Schedule –
- Mobility Warm Up
- Pull Up Practice – 5×5 – Use weight if possible
- WOD – 10 x 100m sprint EMOM (every minute on the minute)
- Accessory – 90 second hollow hold
Looks like it’s a “do something you hate” day.
great job 5:15-ers 🙂
rain makes you run faster… true story