We will be testing a few one-rep maxes this week. You all have been working so hard, and I am confident we will have well over 100 PR’s tomorrow on front squats. Make sure to hydrate and eat! Big day tomorrow!
The week ahead:
- Mon – 1RM Front Squat + Couplet
- Tue – Pull Ups/ Ring Dips + Triplet
- Wed – 1RM Push Press – Couplet
- Thurs – Yours
- Fri – 1RM Power Clean + Chipper
- Sat – Team WOD
- Sun – Open Gym