06/22/19: Saturday

Today’s Workout

  • Skill
    • Rope Climbs
  • Conditioning – “Kaa and the Pungi”
    For Time – Partner WOD

    • 16  – 12 –   8  –  4       Rope Climbs (sx – 1:1 Mod RC  OR  3:1  Pull Up Bar Resets)
    • 54 – 42 – 30 – 18      DB Push Press