06/23/12 – Garage Games Today @ CrossFit ACT

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Good luck to all of the 908ers competing in the CrossFit ACT garage games today!  You are all going to do fantastic.  I will be there to root you on!

Remember!  Today’s classes are @ 8:30am and 9:30am!

Upcoming Fundamentals class starts on June 26th @ 7:30PM.  Sign up here (if you are living social, e-mail [email protected]).

TKal looking cool doing some high pulls

Schedule –

  • Mobility Warm Up
  • WODssssss-
  • AMRAP 5 –
    • Run 400m then
    • Max Wall Balls (20#/14# to 10ft)
  • AMRAP 5 –
    • Run 400m then
    • Max Toes To Bar
  • AMRAP 5 –
    • Run 400m then
    • Max Box Jumps (24″/20″)
  • AMRAP 5 –
    • Run 400m then
    • Max Burpees
  • Stretch

2 thoughts on “06/23/12 – Garage Games Today @ CrossFit ACT”

  1. Emmy

    Good luck everyone!! Wish I was going to be there. Make sure to rep 908 the best way possible cause we are the best gym in the country!! love to all….oh ps- I’m drunk. weird.

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