06/24/14: Pull, Push, Jump – Summertime Challenge Day #16

New to CrossFit, or know someone who would like to start?  Our Fundamentals program starts tonight at 7:30PM.  Sign up here!

Today’s Workout:

  • AMRAP2 – Strict Pull Ups
  • Rest 2 min
  • AMRAP2 – Strict Ring Dips
  • Rest 5 min
  • AMRAP15 –
    • 5 Strict Pull Ups
    • 10 Push Ups
    • 30 Double Unders
  • Finisher – 300m Overhead Carry

New HydroFlask water bottles are in with the 908 logo engraved on them.  These water bottles are amazing.  They keep ice water cold for up to 24 hours and hot beverages hot for up to 12 hours. We already sold half our bottles in one day, so don’t wait if you want to buy one!