06/24/19: Monday

Today’s Workout

• Strength
  5 Sets
  • 5 Back Squats (80%)

• Conditioning – “Count Chalk-ula”
  For Time
  • 400 m Run (Rain Sub – 500 m Row)
    3 Rounds
    • 15 Toes to Bar (sx – 20 Hanging Knee Raise   crx – 20 TTB)
    • 20 Farmers Lunges (sx – 30#|20#   rx – 40#|25#   crx – 50#+|35#+)
  • 400 m Run

• Accessory
  AMRAP 7
  • :30 Banded Planks
  • 10 Banded Glute Bridges