06/25/18: Monday

Today’s Workout:

  • Strength – 4 Sets – Each Side
    • 10 Single Arm DB High Pulls
    • 10 Single Arm DB Press
    • Rest 2 min.
  • Conditioning – AMRAP 12
    • 16 DB Snatch (sx – 30#|20#    rx – 40#|25#    crx – 50#|35#)
    • 14 Toes to Bar (sx – Hanging Knee Raises)
    • 12 High Box Jumps (Something higher than you would normally use)
  • Accessory – 3 sets
    • 15 Dragonflies
    • 15 KB Side Bends (Each Side)