What is the NPFL? – By CrossFit Invictus
Yoga returns today at 10:15am. Welcome back from vacation Karen!
Today is Thursday Yoursday. You can use any of today’s scheduled classes to make up a workout that you missed this week. You can work on a skill, lift something heavy, work on endurance, or just mobilize. Make sure to ask your coaches for help. Enjoy your day.
Optional Strength – Back Squat – EMOM10 – 1 Pause Squat (3 sec) + 1 Squat – Go by feel
Optional Endurance – 10 x 250m Row – Rest 1 min