06/26/18: Tuesday

Today’s Workout:

  • Conditioning – “Run, Two, Three” – AMRAP 20
    • 300m Run
    • 20 Burpees
    • 3 Rope Climbs
  • Accessory – Against a 4 min. Clock
    • 20|14 cal (crx – 30|24) Assault Bike
    • Max Plank in the Time Remaining