06/26/19: Wednesday

Today’s Workout

  • Conditioning – “King Slalom-on”
    2 Rounds – Teams of 5

    • AMRAP 12
      • 1000′ Sled Push (Alternate Every 50′ – 4 Each)
        In the Remaining Time:
      • Max Meter Ski (Alternate Every :20)
    • Rest 6 min.
  • Accessory
    3 Sets

    • 10 Single Arm Bent Over Row (Each Side – On a Bench)
    • 100′ Single Arm Overhead Carry (Each Arm)