Today’s Workout
- Conditioning – “King Slalom-on”
2 Rounds – Teams of 5- AMRAP 12
- 1000′ Sled Push (Alternate Every 50′ – 4 Each)
In the Remaining Time: - Max Meter Ski (Alternate Every :20)
- 1000′ Sled Push (Alternate Every 50′ – 4 Each)
- Rest 6 min.
- AMRAP 12
- Accessory
3 Sets- 10 Single Arm Bent Over Row (Each Side – On a Bench)
- 100′ Single Arm Overhead Carry (Each Arm)