Why Did My Cholesterol Go Up After Going Primal? – Mark’s Daily Apple
6AM Crew – What other time in the morning would you come to the gym? Pick a time in 15 min increments from 5:30 to 6:30. Post to the comments section. Choose your time wisely. Make sure it is one you will attend.
REMINDER – Price changes take effect next Sunday, July 1. Everyone will be on auto renew. There will no longer be a three-month, six-month, or one-year option for the 8x per month membership. If you would like to purchase a membership in advance of the price changes, please feel free to do so.
Upcoming events:
TONIGHT! – CrossFit 908 night out on Wednesday, June 27th @ 7:30PM at Acquaviva in Westfield. $10 appetizers & 1/2 price drinks (thanks Heather!)
CrossFit 908 movie night on Sunday, July 8th @ 6PM at the gym. Bring a dish or beverage of your choice, we will be grilling.
Amber Pizzio Memorial Foundation 5K on Sunday, July 15th @ 9:30am in Berkeley Heights.
Schedule –
- Mobility Warm Up – Add 3 x 10 Lunge / 20 Double Unders
- WOD – For Time
- 400m Run
- 21-15-9 reps of the following
- Deadlift (225/135)
- Ring Dip
- Box Jump (30″/24″)
- 400m Run
- 3 x Max Effort Hollow Hold – At least 90 sec total
- Stretch
5:30 or 5:45 would be great
Six am still works. But no later.
Great programming this week! This morning was crazy!
I saw that a lot of people have Sunday interest…I would love this! Every Sunday I always find myself wishing that the gym was open!
5:45 am would be good
At Crossfit Uzbekistan, we solve shortage 6am slots vith black market. One 6am slot trade for one reebok rich froning wool sweatshorts. There is app for thut.
this is gold.
Why is there a Cross in that picture?
vertical erg