Today’s Workout:
- Strength – 20 min to find a 1RM Power Clean
- Conditioning – For Time
- 1 Mile Run
- 30 Power Cleans @ 70% of 1RM
- Finisher – 3 x 10 Strict Toes To Bar
06/27/14: Power Friday – Summertime Challenge Day #19
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A-Dog and me holding it down
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