Congratulations to Pat and Margaret on the birth of their son Daniel Matthew Gailliot!
Today’s Workout
- Strength
5 Sets- 5 Deadlifts (80%)
- Conditioning – “Apocahips”
5 Rounds For Time – 15 min. Cap- 15 Box Jumps (sx – Scale as Needed rx – 24″|20″ crx – 30″|24″)
- 10 Hang Power Cleans (sx – 75#|55# rx – 135#|95# cx – 185#|125#)
- Accessory
5 Sets- :20 Ring Support Hold (Top)
- :20 Ring Support Hold (Bottom)
- :20 Ring Hang (High Rings – Active Shoulders)