06/28/18: Thursday

Today’s Workout:

  • Strength – 5 Sets
    • 10 Ring Rows (sx – Standard Grip    rx – False Grip)
    • 10 Strict Ring Dips (Use Bands as Needed)
      **crx – 5-7 Strict Muscle Ups
  • Conditioning – 5 RFT
    • 20 V-Ups
    • 10 Pull Ups (sx – Jumping    crx – Chest to Bar)
    • 50 Double Unders (sx – 2 for 1 Singles or 1 min. of Attempts)
  • Accessory – 4 Sets
    • :30 Hollow Hold
    • 100′ Single Arm OH Carry (Each Arm)