06/28/19: Friday

Today’s Workout

  • Conditioning – Nowhere to Hide”
    3 Rounds For Time (crx – 4 Rounds)

    • 25 Cal Row
    • 25 Thrusters (sx – 45#|35#   rx – 75#|55#)
    • 25 Burpees
    • 25 Pull Ups (sx – Jumping Pull Ups)
  • Accessory
    • Banded Shoulder/Hip Distraction (2 min. Each Side)
    • Lax Ball Mobility – 5 min.
      • Shoulders/Hips/Triceps/Etc.