Today’s Workout
- Conditioning – Nowhere to Hide”
3 Rounds For Time (crx – 4 Rounds)- 25 Cal Row
- 25 Thrusters (sx – 45#|35# rx – 75#|55#)
- 25 Burpees
- 25 Pull Ups (sx – Jumping Pull Ups)
- Accessory
- Banded Shoulder/Hip Distraction (2 min. Each Side)
- Lax Ball Mobility – 5 min.
- Shoulders/Hips/Triceps/Etc.