06/29/16: All the breathing you can handle…

Today’s Workout:

• Conditioning #1 – AMRAP20 – “Pistol Grip Pump”
  • 1 Rope Climb (Sx = 1 Modified Rope Climb from ground / CRx = 1 legless rope climb)
  • 5 Burpees
  • 10 Pistols (Sx = Modified Pistol or 20 Air Squats)
• Rest 10 min
• Conditioning #2 – AMRAP10 – “Judge Sled”
  • Teams of 4/5
    • 50ft sled push (Sx = +25 / Rx = +45 / CRx = +70
• Finisher – 400M Farmers Carry