06/29/18: Friday

Today’s Workout:

  • Strength – 5 Sets
    • 6 Power Clean & Jerks
      **Touch and Go – Attempt to Start at 50% of 1 RM C&J
  • Conditioning
    15-12-9-6-3 Reps for Time
    (sx – 44#|26#    rx – 53#|35#    crx – 70#|53#)
    **SAME Weight for all 3 Movements

    • KB High Pulls
    • KB Swings
    • Goblet Lunges (1-for-1)
  • Accessory
    • Collect 2 min. in a Handstand Hold
    • Collect 2 min. in a Side Plank (Each Side)