07/05/20: Sunday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • :20 Plank (F/R/L)
    • 10 Single Leg Good Mornings
    • :30 Jump Rope
    • 20 Rockstars
    • 10 Single Leg Glute Bridges
    • :30 Jump Rope
    • 10 Single Arm Row (Each)
    • 10 Single Arm Power Clean
  • Conditioning – “You’re Under-Row-th”
    *****Equipment Version*****
    30 Hang Squat Cleans (75#|55#)
    20 Strict Pull Ups
    100 Double Unders
    *****Normal Version*****
    AMRAP 18

    • 50 Single Arm Row (Alt. as Desired – Sub: Lighten Weight and Slow Down Reps)
    • 30 Single Arm Power Cleans (Sub: Hang Power Cleans|Swings|Deadlifts|Glute Bridges)
    • 100 Double Unders (Sub: Singles Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
  • Accessory
    5 Sets

    • 15-20 DB Tricep Extensions