Today’s Workout
Warm Up
- Foam Roll
- 3 Sets – :40 On|:20 Off
- Row|Ski|Bike – Increasing intensity
Conditioning – “The Fourty Skier Old V-Erg-in”
AMRAP 40
5 – 10 – 15 – 20 – 25 – 30 – ↑…
- Cal Row|Ski|Bike
- :30 Rest
Accessory
3 Sets
- 12 Tempo Lying DB Pull Overs
- 1 min. Wall Sit (Weighted if able/desired)