Today’s Workout
Warm Up
- 50 Jumping Jacks
- 5 Sumo Inchworm to Press Up
- 20 Lunges
- 15 KB Deadlifts
- :30 Jump Rope
- 10 KB Swings
- 10 Goblet Lunges
- 5 Strict Dips
Conditioning – “I Gob My Dip-Low-Mah!”
24 Rounds For Time – Partner WOD – Alt. full rounds
- 6 Strict Dips
- 8 Swings
- 10 Goblet Lunges
***Buyout: 24 Double Unders after each round – :30 Cap***
Accessory
- 400 m Partner Suitcase Carry (1 person w/ heavy weight, 1 person w/ medium weight – alt. as needed)