We are closed on Friday, July 4th. We will have a posted workout for Thursday. You can opt to do it, or still use Thursday as an open gym.
Today’s Workout:
- Warm Up – 500m Row / 10 Burpee Broad Jumps / 1 Min Double Under Practice
- Conditioning – 4RFT
- 400m Run
- 15 Power Cleans (Sx = 95#/65# – Rx = 115#/75# – CRx = 135#/95#)
- 15 Ring Dips
- Finisher – 300m Farmers Carry (As heavy as possible)
