July 4th Schedule – 8am / 9am Only.
Today’s Workout:
- Strength – Take 20 minutes to find a 1 rep max power clean
- Conditioning – “The Great Gaspy” – For Time
- 75 Thrusters (Sx = 65#/45# – Rx = 95#/65# – CRx = 115#/75#)
- Rest 5 minutes
- Finisher – Run 1 Mile
