Today’s Workout
- Strength
6 Sets- 3 Deadlifts (85%)
- Conditioning – “Worf”
21-18-15-12-9-6-3- KB Swings (sx – Scale as Needed rx – 53#|35# crx – 70#|53#)
- Ring Dips (crx – 7-6-5-4-3-2-1 Ring MU)
- Accessory
AMRAP 10 – Small Bands- 10 Clamshells (Each Side – Banded if Possible)
- 10 Banded Hip Bridges
- 10 Banded Lateral Steps (R Step + L Step = 1 Rep)