07/02/18: Monday

There will be 2 morning classes Wednesday,  July 4th.

8 & 9 AM

Please remember to reserve your spot beforehand!


Today’s Workout:

  • Conditioning – Groups of No More than 4 People
    5 Rounds for Total Reps

    • :30 Max Cal Assault Bike – Starting on the minute (0:00, 1:00, 2:00, 3:00,…)
    • 1:30 Max Double Unders (sx – Double Under Attempts – NO Singles today!)
    • Rest 2 min.
      **If an individual reaches 500 Doubles switch to Cal row
  • Accessory – 5 Sets
    • 10 DB Split Squat
    • 10 Strict Toes to Bar (sx – Straight Leg Raises)