We are closed on July 4
Dear Mark: How Much Glucose Does Your Brain Really Need? Mark’s Daily Apple
- Mobility Warm Up
- Split Jerk – 5×3 @ 75% (Clean from floor) – rest 60 sec
- WOD – AMRAP 12
- 5 HSPU
- 10 Hang Dumbbell Snatch (5 each arm) (35/25)
- 20 Double Unders
- 2×30 GHD Hip Extensions
5 thoughts on “07/03/12 – So many jerks at the gym today”
Looking strong, ladies!! Way to lock it out! 🙂
I’m excited for movie night!! Btw, what is the featured movie.. Or will it be a surprise?
Goonies first choice
Nacho Libre second
I second the Goonies!! Probably can recite the whole movie.
OMG D Mac is my new bestfriend! Nobody ever likes Nacho Libre because it’s Jack Black, but I’m obsessed!!! Don’t you just love his stretchy pants? So many good parts to that flick…good selection D Mac 🙂
Over the Top
This very obscure film called The Truth About Cinderella starring a 14 year old Carla Mercurio. My dad has the DVD. Carla–you asked for it….