07/03/12 – So many jerks at the gym today

By kingwilly / July 2, 2012

We are closed on July 4

Schedule –

Mobility Warm Up
Split Jerk – 5×3 @ 75% (Clean from floor) – rest 60 sec
WOD – AMRAP 12
- 5 HSPU
- 10 Hang Dumbbell Snatch (5 each arm) (35/25)
- 20 Double Unders
2×30 GHD Hip Extensions
Stretch

Lara Mae
July 2, 2012 at 10:59 pm

Looking strong, ladies!! Way to lock it out! 🙂

I’m excited for movie night!! Btw, what is the featured movie.. Or will it be a surprise?
DMac
July 3, 2012 at 1:22 am

Goonies first choice
Nacho Libre second
1. Steph
  July 3, 2012 at 2:24 pm
  
  I second the Goonies!! Probably can recite the whole movie.
Sara
July 3, 2012 at 9:16 am

OMG D Mac is my new bestfriend! Nobody ever likes Nacho Libre because it’s Jack Black, but I’m obsessed!!! Don’t you just love his stretchy pants? So many good parts to that flick…good selection D Mac 🙂
Maureen
July 3, 2012 at 9:55 am

Over the Top

-or-

This very obscure film called The Truth About Cinderella starring a 14 year old Carla Mercurio. My dad has the DVD. Carla–you asked for it….