07/03/12 – So many jerks at the gym today

We are closed on July 4

Dear Mark: How Much Glucose Does Your Brain Really Need? Mark’s Daily Apple

Some OHWLs are always a good time

Schedule –

  • Mobility Warm Up
  • Split Jerk – 5×3 @ 75% (Clean from floor) – rest 60 sec
  • WOD – AMRAP 12
    • 5 HSPU
    • 10 Hang Dumbbell Snatch (5 each arm) (35/25)
    • 20 Double Unders
  • 2×30 GHD Hip Extensions
  • Stretch

5 thoughts on “07/03/12 – So many jerks at the gym today”

  1. Looking strong, ladies!! Way to lock it out! 🙂

    I’m excited for movie night!! Btw, what is the featured movie.. Or will it be a surprise?

  2. OMG D Mac is my new bestfriend! Nobody ever likes Nacho Libre because it’s Jack Black, but I’m obsessed!!! Don’t you just love his stretchy pants? So many good parts to that flick…good selection D Mac 🙂

  3. Over the Top


    This very obscure film called The Truth About Cinderella starring a 14 year old Carla Mercurio. My dad has the DVD. Carla–you asked for it….