07/04/18: Happy Independence Day!

Today’s Workout:

  • Conditioning – AMRAP 30 – Teams of 3
    • Max Cal Row
      Alternate Every 2 min.
    • Buy Out Each Interval – 15 Burpee Box Jumps (rx – 24″|20″)
      ***scale box height if needed
  • Accessory – 5 Sets
    • 10 Single Arm DB Row (Each)
    • 100′ Single Arm DB Overhead Carry (Each)