07/05/18: Thursday

Today’s Workout:

  • Strength – 5 Sets
    • 3 Strict Press + 6 Push Press
      (Start @ 80% of 5 RM Press – try to increase)
  • Conditioning
    21-15-9-6-3 Reps for Time

    • KB Swings (sx – Rus. – 44#|26#    rx – Rus. – 53#|35#    crx – Am. – 70#|53#)
    • Handstand Push Ups (sx – Hand Release Push Ups    rx – Head to Ground    crx – Strict OR 4″|2″ Deficit)
  • Accessory
    • 1 Mile Jog
    • 10-15 min. – Lower Body Mobilization
      (Lax Ball Glutes, Roll Quads, Couch Stretch, Pigeon Pose, Scorpion Stretch, Press Ups, etc.)