07/05/19: Friday

Today’s Workout

• Strength
  6 Sets
  • 3 Back Squats (85%)

• Conditioning – “Pump It Up”
  3 Rounds for Total Reps
  • 1 min. Max Strict Pull Ups
  • 2 min. Max Wall Balls
  • 3 min. Rest

• Accessory
  • Collect 2-3 min. in a Double KB Overhead Hold
    ***Single arm if double is not possible