07/06/14: Sunday Update – Summertime Challenge Day # 28By kingwilly / July 6, 2014 The week ahead @ 908. Mon – Pause Back Squat + Intervals Tue – HSPU/Pull Up practice + AMRAP Wed – Clean Complex + Triplet Thurs – Yoursday Fri – OHS Practice + Triplet Sat – Team WOD Sun – Open Gym