07/06/18: Friday

Today’s Workout:

  • Strength – 2 Sets
    • 10 Front Squats (80% of 5 RM)
  • Conditioning – For Time
    • 2 km Assault Bike (1.2 miles)
    • 50 Wallballs (rx – 20#|14#)
      ***10’|9′ target – Scale weight as needed
    • 30 Toes to Bar (sx – Hanging Knee Raises)
  • Accessory – 5 Sets – Add weight if possible
    • 6 Strict Chin Ups (sx – 10 SLOW Negative Ring Rows)
    • 6 Strict Ring Dips (sx – 10 Banded with SLOW Negative)