We are in the last week of the Summertime Challenge. We started strong, but we lost some good people along the way. Make sure you are posting your points for this last week. You need to stay accountable! The challenge ends on Friday. You can weigh-in between Thursday, July 10 and Monday, July 14.
Today’s Workout:
- Strength – EMOM10 – 2 Pause Back Squats (3 seconds in the bottom) – Start @ 70% of your 1RM and build. Partner up.
- Conditioning – 4 Rounds For total Reps – 1 min rest between rounds
- :45 – Max KB Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- :15 rest
- :45 – Max Abmat Sit Ups
- :15 rest
- :45 – Max Box Jumps (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
- :15 rest
- 1:00 Rest
- Finisher – AMRAP3 – Hollow Hold
