07/07/18: Saturday

Today’s Workout:

  • Conditioning – AMRAP 24 – Teams of 3
    • Station 1 – Max Sandbag Over Shoulder
    • Station 2 – Max Rope Climbs (sx – Modified Rope Climbs)
    • Pacer – 200m Run
  • Accessory
    • 300m Statue of Liberty Carry (Alternate arms as needed)