Today’s Workout
- Strength
Every 4 min. for 4 Sets- 100′ Front Rack Walking Lunge (50’x50′ – DBs, KBs, SB)
- Conditioning – “Freshman 15”
Every 1:30 for 10 Rounds- :15 Bike Sprint
- :15 Hollow Hold
- Rest the remaining time
- Accessory
AMRAP 10- 10 Single Leg Hip Bridges (Alternating)
- 15 V Ups
- :20 Side Plank (Each Side)