07/09/18: Monday

Today’s Workout:

  • Strength – 5 Sets (20 min.)
    • 9 Strict HSPU (sx – DB Seated Press    rx – Head to Ground    crx – Deficit)
    • 9 Strict Pull Ups (sx – Challenging Ring Rows    crx – Weighted)
    • 2 min. Rest
  • Conditioning  – “A Real Pushover” (15 min. Cap)
    21 – 15 – 9

      • Burpee Over the Bar
      • Shoulder to Overhead (sx – 75#|55#    rx – 95#|65#    crx – 135#|95#)
  • Accessory – 5 Sets
    • 15 DB Pendlay Rows (Heavy)
    • 15 DB Lateral Raises (Light)